BL3100 Hang Ladder & Jump Touch Beam

BL3090 Chin-Up Spring-Up
February 1, 2018
BL3120 Knee Lift High Bar & Vault Bar
March 2, 2018

BL3100 Hang Ladder & Jump Touch Beamr

The hang ladder builds upperbody strength and coordination as well as arm flebility through a variety of exercises such as pullups dips and hanging leg raises.