Core and hip-flexor work that strengthens abs while gently stretching the back.

Leaping drills at varied heights to train strength, stamina, and agility.

Agility and coordination with hanging, curl-ups, and inverted push-ups.

Triceps, chest, and shoulder strength with improved flexibility.

Cardio balance course that builds agility and reflexes.

Pre/post-workout stretches for hips, calves, hamstrings, and quads.